Mudras [YOGA] 1.2.5

Mudras are an ancient form of communication that connects the body, mind, and consciousness.

Mudras consist of various hand gestures that help balance the energy flow in the body through the hands.

• We offer six categories of mudras: Hand Mudras, Health Mudras, Head Mudras, Kaya Mudras, Bandha Mudras, and Bharatanatyam Mudras.
• A variety of mudras can help with fitness, skin and hair issues, and other daily life problems.
• Mudras are voluntary neuro-muscular actions that control and direct Prana.
• Mudras are simple enough to be practiced with your hands even in a busy schedule.
• Hand Mudras involve the entire body and form closed electrical circuits that allow energy to flow throughout the body.

The physical body is composed of five elements. The Thumb represents Fire, the Index Finger represents Air, the Middle Finger represents Sky or Aakash, the Ring Finger represents Earth, and the Little Finger represents Water.

Imbalances in these five elements can disrupt the immune system and lead to diseases.

Features:

• Every health problem can potentially be addressed through mudras.
• Mudras can be practiced anywhere, anytime.
• User-friendly interface.

Mudras Can Help:

• Mudras are extensively used in Yoga, Meditation, and Dance as a holistic approach to health.
• Mudras can serve as alternatives to medication.

If you want to maintain physical, mental, and spiritual health, it is recommended to incorporate mudra practice into your daily routine.